This simple Ash-Gourd Bhaji is a quick side with white pumpkin (winter
melon). This South Indian curry is easy to digest and low in calories
as ash-gourd has a high water content and some fiber. This is a great
curry for weight-loss menus.
Servings: 2 Cooking Time: 10-12
minutes
Ingredients
4 cups, ash-gourd, cut into cubes or long, 1-inch
pieces
1-2 red chillies, broken into a few pieces (adjust to
taste)
Turmeric powder, a pinch
4-5 curry leaves
Preparation
Heat the oil in a wide skillet. Add the mustard seeds
and as they start to pop, add the asafoetida powder, green and red
chillies, and fry for a few seconds. Add the curry leaves and turmeric
powder and the ash-gourd pieces.
Stir-fry on medium-high heat for 1 minute.
Add salt, stir, and cover and let it cook in it's own
juices on medium heat until tender (until ash-gourd is almost
tranlucent). Stir frequently to make sure the pieces don't get burnt.
Stir in the cilantro and serve the ash-gourd bhaji
hot with rice or roti.
Cooking Tip
You can increase the heat to high and stir-fry to evaporate any excess
water or leave it as it is.