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Bachali-Green Tomato Sambar

Bachali-Green Tomato Sambar is a nutritious lentil soup with ceylon spinach and green tomatoes. Usually, this spinach tends to be a little sticky, but in this recipe, because of the chana dal (yellow lentils), fresh, grated coconut, and tomatoes, it's not sticky at all. Serve with a bowl of hot rice for a warm and wholesome meal.





Servings:4
Cooking Time: 20 minutes


bachali-green-tomato-sambar

Ingredients

  • 3/4 cup chana dal ( split bengal gram/yellow lentils)
  • 2 cups bachali (ceylon spinach), chopped
  • 3 medium green tomatoes, cut into
  • 1-inch-long pieces
  • 2 green chillies, halved
  • 1/4 tsp turmeric powder
  • Salt to taste
For Masala
  • 2 1/2 tsp sambar powder (if I don't get the time to makethe powder myself, I like to use the 777 or MTR brand)
  • 1/4 cup coconut, freshly grated

For Seasoning

  • 2 tsp vegetable oil
  • Asafoetida powder (hing) a pinch
  • 1 tsp mustard seeds (rai)
  • 2-3 tsp vegetable oil

Preparation

  1. Cook the chana dal in the pressure cooker with 1 1/2 cups of water and some turmeric powder for about 4-5 whistles.

  2. While the dal is cooking, heat 1 tsp oil in a deep saucepan. Add the bachali and green tomatoes, and chillies, and saute for a minute or two.

  3. Add 3 cups of water and some salt and turmeric. Cover and cook on medium heat until the bachali and tomatoes are semi-cooked.

  4. In a small grinder, blend the sambar powder and coconut.

  5. Add the sambar powder and coconut mix to the vegetables and boil for 2 minutes until the raw flavor of the powder is gone.

  6. Mash and add the cooked dal and remove from heat.

  7. Heat oil in a small pan for seasoning. Add hing and mustard seeds. As the seeds start to splutter, and pour over the bachali-green tomato sambar.

  8. Let the sambar come to a boil.

  9. Serve the bachali-green tomato sambar hot with hot rice and pappadums.
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