Try this Bell Pepper-Potato Saute next time you're looking for a quick,
healthy curry for rice. Potatoes ae rich in potassium while red bell
peppers are rich in lycopene which may promote heart health and reduce
the risk of prostate, cervical, and ovarian cancer. In terms of health
and nutrition, red bell peppers have more to offer than the green and
yellow ones.
For the masala, heat a small pan and dry roast the
sesame seeds until
aromatic, making sure they don't burn. Remove in a bowl and let cool.
Roast the peanuts, if not already roasted. Roast the red chillies and
let cool.
In a small grinder, grind all these ingredients into
a coarse powder and set aside.
Heat the oil in a wide skillet. Add the mustard seeds
and cumin seeds
and fry until they start to pop. Add the curry leaves and potato and
bell-pepper, and salt. Cover and cook for 2 minutes.
Remove the lid and saute the vegetables until tender.
Sprinkle 4-5 tbsp of the sesame-peanut masala powder
along with red chilli powder as needed. Cook for 2-3 minutes on medium
heat until the raw flavor of
the masala is gone. Remove the bell pepper-potato saute from heat.
Serve the bell pepper-potato saute hot, with plain
rice.