logo for vegrecipes4u.com
Home
Subscribe
Appetizers
Breakfast
Dals and Soups
Beans
Chutneys
Rice
Indian Breads
Vegetables
Gravy Curries
Salads
Eggless Baking
Sweets/Desserts
Fusion
No-Onion No-Garlic
Vegan
Health Benefits
Leafy Greens
Ingredient Glossary
Sample Menus
Forums
Search
Unit Conversion Tool

[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN

leftimage for vegrecipes4u.com

Bell-Pepper with Tomatoes

Bell-Pepper with Tomatoes is a tasty combination. This is a sweet-sour curry goes very well with both rice and roti. You can also serve it with toasted bread or tortilla chips.



Bell-peppers and tomatoes provide several vitamins, such as vitamin A, B, and C as well as calcium.


bell-pepper with tomatoes

Servings: 3
Cooking Time: 15 minutes

Ingredients

  • 3 cups bell-pepper (capsicum), cut into small cubes
  • 1 cup onions, cut into small cubes
  • 1 1/2 cups tomatoes, cut into small cubes
  • 1/4 tsp red chilli powder
  • Salt to taste

For Seasoning

  • 4 tsp vegetable oil
  • 1 1/2 tsp chana dal (split bengal gram/yellow lentil)
  • 3/4 tsp mustard seeds (rai)
  • 3/4 tsp cumin seeds (jeera)
  • 2-3 red chillies, broken into a few pieces
  • 1/4 tsp turmeric powder
  • 4-5 curry leaves

Preparation

  1. Heat oil in a wide pan or skillet. Add the chana dal and fry until almost golden. Add the mustard and cumin seeds and fry a coule sexonds. Add the red chillies and fry for a second; then add the curry leaves.

  2. Add the turmeric powder and the bell-pepper and onions, along with some salt. Cover and cook on medium heat for 2-3 minutes.

  3. Add the tomatoes and red chilli powder, and cook uncovered, until the vegetables are tender.

  4. Serve the bell-pepper with tomatoes hot, with plain rice or roti.
SocialTwist Tell-a-Friend


Related Recipes

Bell Pepper-Onion Fry
Carrot-Bell-Pepper Curry
Potato-Bell Pepper Curry
Bell-Pepper Recipes
Health Benefits of Bell-Pepper
Easy One-Dish Meals: Indian Vegetarian/Vegan Recipes (ebook for Kindle)












footer for vegetarian cooking page
About  |  Contact  |  Disclaimer | Privacy Policy

 

Custom Search



Stay in the loop! Sign up for free ezine and get your FREE 1-week Menu Plan!

Email

Name

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you VR4U whats4dinner.