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Bottlegourd Soup

This Bottlegourd Soup is a sweet-sour lentil soup (sorakaya pulusu) that goes very well with rice. This simple and easy vegetarian soup is popular in Andhra Pradesh, India. The lentils (toor dal/red gram) and bottlegourd (lauki) make this a wholesome and nutritious accompaniment for rice.

Leave out the onions if you want.



Servings: 4
Cooking Time: 20 minutes


bottlegourd soup

Ingredients

  • 2 cups bottlegourd, peeled and cut into small cubes
  • 3/4 cup onion, cut into small cubes
  • 3/4 cup toor dal (red gram/lentil)
  • 1/4 tsp turmeric powder
  • 1/4 tsp red chilli powder
  • 1/2-3/4 tsp tamarind paste
  • 1 tbsp jaggery
  • 1 tbsp cilantro (coriander leaves), chopped roughly
  • Salt to taste

For Seasoning

  • 3 tsp vegetable oil
  • Asafoetida powder (hing), a pinch
  • 1 1/2 tsp urad dal (split & hulled black gram)
  • 1/2 tsp mustard seeds (rai)
  • 1 tsp cumin seeds (jeera)
  • 2 red chillies, broken into a couple pieces

Preparation

  1. Cook the toor dal in the pressure cooker with 1 1/4 cups water and a little turmeric powder for 4-5 whistles.

  2. In a deep saucepan, boil the bottlegourd pieces with 1/4 cup water, salt, and a little turmeric and chilli powder powder.

  3. When the bottlegourd is semi-cooked, add the tamarind paste and 1/2 cup water. Cook for 2-3 minutes.

  4. Remove from heat and mash and add the cooked toor dal.

  5. Heat oil in a small pan for the seasoning. Add hing and urad dal and fry until the dal starts to turn golden; then, add the mustard and cumin seeds. When the seeds start to pop, add the cilantro leaves and fry for a second. Pour over the bottlegourd soup and stir.

  6. Let the bottlegourd soup come to a boil and remove from heat.

  7. Garnish the bottlegoud soup with a little more cilantro, and serve hot with hot rice, ghee, and pappadums.
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Related Recipes

Bottlegourd Dal (Lauki Dal)
Bottlegourd Raita
Health Benefits of Bottlegourd
Bottlegourd Soup
Sambar
Dals and Soups



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