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Broad Beans-Tindora Kootu

Try this unusual Broad Beans-Tindora Kootu. Broad beans (chikkudukaya, avaraikai) and tindora (ivy gourd, thondli) seem like a strange combination, but work really well in this easy South Indian vegetarian soup recipe.





Broad beans are a great source of dietary fiber and also contain a lot of protein, folate, and phosphorus. Both tindora and broad beans are low in fat and cholesterol.

Servings: 4
Cooking Time: 20 minutes

broad beans-tindora kootu

Ingredients

  • 1 cup broad beans (chikkudukaya),
    cut into 1-inch pieces
  • 1 cup tindora (ivy gourd), quartered and cut into 1-inch pieces
  • 3/4 cup toor dal (reg gram/lentil)
  • 1/2 tsp turmeric powder
  • 4-5 tsp puli kolambu masala powder (store-bought or home-made, see below for recipe)
  • Salt to taste

For Masala (Puli Kolambu)

  • 1 tsp tamarind paste
  • 1 tbsp coriander seeds (dhania)
  • 1 tsp fenugreek seeds (methi)
  • 1 tsp chana dal (split bengal gram/yellow lentils)
  • 6 red chillies
  • 1/2 tsp asafoetida powder (hing)
  • 1/2 tsp sesame oil (optional - you can use vegetable oil)

For Seasoning

  • 1 tsp vegetable oil
  • 1 tsp mustard seeds (rai)
  • Asafoetida powder (hing), a pinch
  • 2 red chillies
  • 5-6 curry leaves

Preparation

  1. Cook the toor dal in the pressure cooker with 1 1/4 cups water and 1/4 tsp turmeric powder for 4-5 whistles.

  2. In a microwave-safe bowl, boil the broad beans and tindora with 1/4 cup water, salt, and 1/4 tsp turmeric powder for 5 minutes or until tender.

  3. For the puli kolambu masala, heat 1/2 tsp sesame oil and roast the chana dal, red chillies, and coriander seeds until golden brown, and remove in a bowl. Then fry the fenugreek seeds until almost black and let cool. In a blender, grind into a coarse powder, and keep aside.

  4. In a medium saucepan, add the ground masala, tamarind paste, and the beans and tindora, and boil for 2-3 minutes.

  5. Add the cooked dal.

  6. Heat oil in a small pan for the seasoning. Add hing and mustard seeds. When the seeds start to pop, add the red chillies and curry leaves and fry for a few seconds. Pour over the broad beans-tindora kootu and stir.

  7. Let the broad beans-tindora kootu come to a boil.

  8. Serve the broad beans-tindora kootu hot with hot rice and ghee or with roti.
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Tindora Masala



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