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Cabbage-Beans Curry
A simple curry, Cabbage-Beans Curry is a healthy and nutritious
vegetable side for plain rice. This South Indian vegetarian recipe is
easy.
Cabbage is high in potassium which helps control high blood
pressure.
Servings: 4
Cooking Time: 20
minutes
Ingredients
- 3 cups cabbage, finely chopped
- 2 cups green beans, cut into 1-inch pieces
- 1 tbsp peanut powder (roasted, peeled, and coarsely
powdered)
- 1/4 tsp red chilli powder
- Turmeric powder, a pinch
- Asafoetida
powder (hing), a pinch
- 1 tsp cumin seeds (jeera)
- 1 tsp mustard seeds (rai)
- 4-5 curry leaves
- Salt to taste
- 4-5 tsp vegetable oil
For Masala
- 3 tbsp (tablespoon) urad dal
- 2 tbsp coriander seeds (dhania)
- 3 tbsp sesame
- 2 tbsp dry, grated coconut (optional)
- 1/2 tbsp fenugreek
seeds (methi)
- 8-10 red chillies
Preparation
- To make the masala, roast each ingredient separately.
Cool and grind all
ingredients except sesame into a coarse powder. Grind the
sesame separately into a coarse powder and mix it with the other powder.
- Place the beans in a microwave-safe bowl with 1/4 cup
water and salt and cook in the microwave for 5-6 minutes or until
tender. Let cool.
- Heat oil in a wide nonstick
skillet on high heat. Add
asafoetida, cumin, and mustard seeds and fry until they start to pop.
Add the turmeric
powder and curry leaves. Add the cabbage and cooked
green beans and saute for a minute. Add a little salt and cover and
cook for 2-3 minutes or until the cabbage is tender.
- Add the red chilli powder, 3-4 tsp of the masala
powder, and peanut
powder and saute the cabbage-beans curry on medium heat for a couple of
minutes until the raw flavor of the masala is gone.
- Serve the cabbage-beans curry with plain rice.
Related Recipes
Cabbage Curry
Cabbage-Carrot Curry
Cabbage Kootu
Vegetable Recipes
Health Benefits
of Cabbage

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