logo for vegrecipes4u.com
leftimage for vegrecipes4u.com

Carrot-Bell-Pepper Saute

Carrot-Bell-Pepper Saute is a wonderful way to use left-over veggies and add a dash of color and nutrition to your meal. This is a quick vegetarian/vegan side for rice.





Servings: 4
Cooking Time: 20 minutes


carrot-bell-pepper saute

Ingredients

  • 3 cups carrots, sliced into medium rounds
  • 2 cups onions, cut into small cubes
  • 1 cup bell-pepper, cut into medium cubes
  • 5-6 curry leaves
  • Turmeric powder, a pinch
  • 1/2 tsp roasted dhania-jeera powder (coriander-cumin)
  • 1 tsp red chilli powder
  • Salt to taste

For Seasoning

  • 3-4 tsp vegetable oil
  • 1 tsp mustard seeds (rai)
  • 2 tsp urad dal (split black gram)

Preparation

  1. Heat the oil in a nonstick skillet. Add the urad dal and mustard seeds and fry until the dal is golden and mustard starts to pop. Add the curry leaves and fy fo a second.
  2. Add the vegetables, along with salt and turmeric, and stir-fry for a few seconds. Sprinkle a little water and cove an cook on medium heat for 3-4 minutes or until the veggies are tender.
  3. Remove the lid and add the roasted dhania-jeera and chilli powders to the carrot-bell-pepper saute. Saute for 2-3 minutes until the raw flavor of the powders is gone.
  4. Serve the carrot-bell-pepper saute with plain rice.
SocialTwist Tell-a-Friend

Related Recipes

Carrot Kurma
Carrot-Tindora Curry
Vegetable Recipes
Health Benefits of Carrots
Health Benefits of Bell-Pepper
healthvideos Easy One-Dish Meals: Indian Vegetarian/Vegan Recipes (ebook for Kindle)

Related Videos












footer for vegetarian cooking page

Protected by Copyscape DMCA Takedown Notice Infringement Search Tool

About  |  Contact  |  Disclaimer | Privacy Policy

 

Custom Search







Stay in the loop! Sign up for free ezine and get your FREE 1-week Menu Plan!

Email

Name

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you VR4U whats4dinner.