This simple carrot curry is delicious and healthy, and a great
accompaniment for rice. If you're wondering what to make with carrots,
try this low-fat, vegetarian/vegan recipe that's full of
nutrition. Add this recipe to your low-fat diet menu.
Servings: 3-4 Cooking Time: 15
minutes
Ingredients
2 cups carrots, cut into small cubes or grated
1/4 coconut, freshly grated (or dry)
1/4 tsp red chilli powder (optional)
Salt to taste
For Seasoning
4 tsp vegetable oil
Asafoetida powder (hing), a pinch
Turmeric powder, a pinch
2 tsp chana dal (split bengal gram) or urad dal
(split black gram)
1 tsp cumin seeds (jeera)
1 tsp mustard seeds (rai)
2 red chillies, cut into pieces
5-6 curry leaves
Preparation
Place the carrots in a microwave-safe bowl along with
a little water and salt and cook for about 5 minutes or until tender.
Heat oil in a skillet or wok. Add the asafoetida
powder and chana dal, and fry until almost golden.
Add the cumin and mustard seeds and fry for a few
seconds. As they start to pop, add the red chillies and fry for a
couple seconds. Add the curry leaves and turmeric powder.
Add the cooked carrot, and saute on medium heat for
about 2 minutes.
Add the coconut and saute for a few more seconds.
Serve the carrot curry with plain white rice and ghee
(clarified ghee).