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Carrot-Onion Fry
Carrot-Onion Fry is a sweet and hot curry that can be made fairl
quickly. This vegetarian/vegan curry is a great accompaniment for
phulka (an Indian flatbread) and rice. Carrots are low-fat and an
important source of vitamin A and potassium which are great for your
heart health.
Servings: 4
Cooking Time: 20
minutes
Ingredients
- 4 cups carrot, scraped (not peeled), and sliced into
thin rounds
- 3 cups onion, cut into medium cubes
- Turmeric
powder, a pinch
- Asafoetida
powder, a pinch
- 1 tsp urad dal (split black gram)
- 1 tsp cumin seeds (jeera)
- 1/2 tsp mustard seeds (rai)
- 4 curry leaves
- 1 red chilli, broken into a couple pieces
- 1-1 1/2 tsp red
chilli powder
- Salt to taste
- 4-5 tsp vegetable oil
Preparation
- Heat the oil in a wide skillet.
Add the asafoetida
and urad dal and fry for a few seconds.
- As the dal starts turning golden, add the cumin and
mustard seeds and fry until they start popping.
- Add the red chillies, turmeric, and curry leaves and
fry for a couple seconds.
- Add the onions and carrots and a little salt and stir.
- Sprinkle a little water and cover and cook on medium
heat, stirring occasionally, until the vegetables are tender.
- Remove the lid, and add the red chilli powder, and
saute the
carrot-onion fry for 3-4 minutes on medium heat until the pieces start
browning a bit.
- Remove from heat, and serve the carrot-onion fry with
phulka or rice.
Related Recipes
Carrot Sesame Masala
Carrot Curry
Carrot-Tindora Curry
Carrot Kurma
Health Benefits
of Carrots

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