Try this simple Cauliflower-Carrot Curry the next time you're wondering
what to make for dinner. Quick and easy to prepare, this curry goes
well with rice and roti.
Get double the health benefits by combining these two healthy
Cauliflower contains antioxidants like vitamin C and selenium that help
protect us from cancer, while carrots are rich in vitamin A and
potassium - great for heart-health.
Cooking Time: 15
4 cups cauliflower, separated into small florets
2 cups carrots, chopped into small cubes
1 1/2 cups, onion, chopped fine
1-2 tbsp roasted peanut powder
Salt to taste
4 tsp vegetable oil
powder (hing), a pinch
powder, a pinch 1/2 tsp cumin seeds
1/2 tsp mustard seeds
4-5 curry leaves
1 tsp red chilli powder
Heat the oil in a
Add the asafoetida powder,
cumin, and mustard. As
they start to pop, add the tumeric, curry leaves, and red chilli
powder, and fry for a couple of seconds.
Add the onions and saute for 1 minute.
Add the cauliflower and carrot along with salt. Cover
and cook on
medium heat, stirring occasionally (no water needed).
When the vegetables are tender, sprinkle the peanut
powder and saute
for 2 minutes and remove from heat.
Serve the cauliflower-carrot curry with rice or roti.
You can add a
dash of lime/lemon juice if desired.
Benefits of Cauliflower
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