Chana Sundal (guggillu or usli) is great if you want a
nutritious and
filling snack full of protein and fiber. This vegetarian and vegan dish
is made with chickpeas (garbanzo beans) and coconut. You can also serve
this
with
rice and ghee. It's great as an afternoon snack for kids or anyone
looking for a quick boost.
Servings: 3 Cooking Time: 10
minutes
Ingredients
2 cups, kala chana (whole black chickpeas, garbanzo
beans) soaked overnight
1/2 cup coconut, freshly grated
5-6 green chillies, cut fine
1 red chilli, broken into 2-3 pieces
1 tsp cumin seeds (jeera)
1 tsp mustard seeds (rai)
6-7 curry leaves
1/4 tsp turmeric powder
Asafoetida
powder (hing), a pinch
Salt to taste
6-8 tsp vegetable oil
Preparation
Pressure
cook the kala chana with 4 cups of water and a little salt for about
4-5 whistles. Drain the water and let the chana cool.
Heat oil in a pan on medium heat. Add hing, cumin,
and mustard seeds.
When the seeds start to pop, add the ginger, green
chillis, red chilli and curry leaves and fry for a couple of seconds.
Add the kala chana and a little salt. Cover and cook
for 4-3
minutes.
Remove the lid and saute the chana for a couple of
minutes.
Add the grated coconut and stir for a minute.
Serve the chana sundal separately as snack (with or
without yogurt) or with
hot jasmine or (any
other) rice and a spoonful of ghee (clarified butter).
Cooking Tip
When making sundal, don't fry it for too long because it would make the
outer peel of the chana hard.
You can pressure cook the chana directly without soaking overnight, and
it tastes fine.
Variations
You can make this with kabuli chana, (chickpeas, garbanzo beans, ceci
beans) or any other legumes. Cooking time may vary a little depending
on how soft the legumes are.