Corn-Mushroom Curry is a tasty gravy curry that goes well with rice and
roti. Simple and easy to make, this gravy curry is also very
nutritious.
Corn contains
fiber and significant amounts of folate, thiamin (vitamin
B1), phosphorus and other vitamins and minerals which contribute to
heart health. Mushrooms provide several antioxidants that help
reduce blood pressure.
Servings: 4-6 Cooking Time: 25
minutes
Ingredients
1 cup corn kernels, fresh, frozen or canned
1 cup button mushrooms, sliced
2 cups onion, finely chopped
2 cups tomatoes, cut into small cubes
1/2 cup green bell-peppers, cut into small cubes
(optional)
1/2 cup red bell-peppers, cut into small cubes
(optional)
1/2 cup yellow bell-peppers (optional)
1 tbsp cilantro (coriander leaves), chopped
Salt to taste
For Seasoning
4-5 tsp vegetable oil
2 tsp cumin seeds (jeera)
1/2 tsp fennel seeds (saunf) (optional)
1 tbsp ginger-garlic paste (or just ginger paste)
2 tsp coriander powder (dhania)
1 tsp garam masala powder
1 tsp turmeric powder
2 tsp red chilli powder
1-2 cloves
1 small piece cinnamon
1 cardamom pod
Preparation
Heat 4-5 tsp oil in a wide pan. Reduce the heat to
medium and add the cumin and fennel and fry until golden.
Add cardamom, cloves, and cinnamon and fry for few
seconds until aromatic.
Then add the ginger-garlic paste and onions and saute
until lightly browned.
Add the garam masala, turmeric, red chilli and dhania
powders and saute for a few seconds until the raw flavor is gone.
Add the tomatoes and salt and saute for 1 more minute.
Add the bell-peppers and saute for a couple of
minutes.
Add the corn and mushroom and saute for 1 minute.
Add 1 cup water and cilantro. Cover and cook on
medium heat for 4-5 minutes until the veggies are tender.
Remove the corn-mushroom curry from heat.
Serve the corn-mushroom curry with plain basmati rice
or roti.