Eggplant-Onion Fry is a slightly sweet stir-fry you can make when
you're in a hurry and need something quick to go with roti or rice.
This is a vegetarian/vegan curry recipe.
Eggplant has zero cholesterol and negligible
fat content, and as such it's an ideal vegetable to include in any
weight-loss plan.
Servings: 4 Cooking Time: 15
minutes
Ingredients
5 cups eggplant, quartered and cut into 1-inch pieces
(I use small round eggplant or the Italian eggplant)
2 1/2 cups onions cut into 1/2-inch cubes
Turmeric powder, a pinch
1 tsp red chilli powder (adjust to taste)
4-5 curry leaves
5-7 tsp vegetable oil
Salt to taste
Preparation
Keep the eggplant immersed in a bowl of water until
you're ready to make the curry to prevent discoloration. Drain when
ready.
Heat 4-5 tsp oil in a nonstick skillet. Add the
turmeric powder and curry leaves and fry for a second.
Add the onons, eggplant, and salt, and stir well.
Cover and cook on medium-high heat for 3-5 muntes, stirring frequently
until the vegetable are tender.
Remove the lid, and stir-fry on high heat until the
pieces are lightly browned.
Reduce the heat to medium-high and add the red chilli
powder along qith 2 more tsp of oil, and saute until the raw flavor is
gone and the eggplant and onions are well-browned.
At this point you can sprinkle 1-2 tsp besan
(chickpea flour) and saute for 1 more minute, if the curry has excess
oil.
Serve the eggplant-onion fry hot, with roti or rice.