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Eggplant-Onion Fry

Eggplant-Onion Fry is a slightly sweet stir-fry you can make when you're in a hurry and need something quick to go with roti or rice. This is a vegetarian/vegan curry recipe.

Eggplant has zero cholesterol and negligible fat content, and as such it's an ideal vegetable to include in any weight-loss plan.



Servings: 4
Cooking Time: 15 minutes

eggplant-onion fry

Ingredients

  • 5 cups eggplant, quartered and cut into 1-inch pieces (I use small round eggplant or the Italian eggplant)
  • 2 1/2 cups onions cut into 1/2-inch cubes
  • Turmeric powder, a pinch
  • 1 tsp red chilli powder (adjust to taste)
  • 4-5 curry leaves
  • 5-7 tsp vegetable oil
  • Salt to taste

Preparation

  1. Keep the eggplant immersed in a bowl of water until you're ready to make the curry to prevent discoloration. Drain when ready.

  2. Heat 4-5 tsp oil in a nonstick skillet. Add the turmeric powder and curry leaves and fry for a second.

  3. Add the onons, eggplant, and salt, and stir well. Cover and cook on medium-high heat for 3-5 muntes, stirring frequently until the vegetable are tender.

  4. Remove the lid, and stir-fry on high heat until the pieces are lightly browned.

  5. Reduce the heat to medium-high and add the red chilli powder along qith 2 more tsp of oil, and saute until the raw flavor is gone and the eggplant and onions are well-browned.

  6. At this point you can sprinkle 1-2 tsp besan (chickpea flour) and saute for 1 more minute, if the curry has excess oil.

  7. Serve the eggplant-onion fry hot, with roti or rice.
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