[?] Subscribe To This Site

Eggplant Recipes

Here are some great eggplant recipes that are are healthy as well as delicious.
You can make a variety of vegetarian and vegan dishes with eggplant, including spicy curry dishes and chutneys.

Also known as brinjal, aubergine, vangi, vankaya, kathrikai, and baingan, eggplant has low calorie content as it has low saturated fat and cholesterol, and is high in fiber.

Eggplants have significant amounts of vitamins and minerals such as vitamins C, K, B6, magnesium, potassium, calcium, and folate.

Eggplant is also rich in phytonutrients. These phytonutrients include phenotic compounds and flavonoids, which act as antioxidants that neutralize free radicals
in the body and protect cells from damage.

The nutritional value of eggplant makes it a great vegetable to include in your diet for maintaining good health and for weight loss.

Check out the Health Benefits of Eggplant for more information.

Browse through more eggplant recipes below.