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Eggplant-Tomato Soft Curry

This Eggplant-Tomato Soft Curry makes a perfect side for any Indian flatbread.
This curry is easy to prepare and a wonderful way to use leftover vegetables while getting the maximum out of them in terms of nutrition by combining different veggies.

Eggplants have significant amounts of vitamins and minerals such as vitamins C, K, B6, magnesium, potassium, calcium, and folate.

The lycopene-rich tomato may also benefit heart health by lowering the risk of cardiovascular disease. Potatoes contain potassium that helps reduce high blood pressure.



Servings: 4
Cooking Time: 20 minutes

eggplant-tomato soft curry

Ingredients

  • 3 cups eggplant, cut into 1/4-inch cubes
  • 2 cups tomatoes, cut into 1/4-inch cubes
  • 1 cup onions, cut into 1/4-inch cubes
  • 1 cup potatoes, cut into 1/4-inch cubes
  • 2 tsp urad dal (split black gram)
  • 1 tsp cumin seeds (jeera)
  • 1 tsp mustard seeds (rai)
  • 2-3 red chillies, broken into a few pieces
  • 1/2 tsp red chilli powder
  • 1/2 tsp turmeric powder
  • 5-7 curry leaves
  • 3 tsp vegetable oil
  • Salt to taste

Preparation

  1. Heat oil in a medium steel pan (non-reactive pan since you'll be adding tomatoes). Add the urad dal and fry until almost golden; then add the mustard and cumin seeds and fry until they start to pop. Add the red chillies and fry for a second. Add the curry leaves and turmeric powder.

  2. Add the eggplant, potatoes, and onions along with salt as needed. Pour 1/2 cup water and cover and cook on medium heat for 2-3 minutes, stirring occasionally, until semi-tender.

  3. Add the tomatoes and red chilli powder and cover and cook on medium heat for about 2 minutes or until tender. Remove the eggplant-tomato soft curry from heat.

  4. Serve the eggplant-tomato soft curry with plain parathas, or any other flatbread.

Related Recipes

Sambar
Bottlegourd Dal
Pumpkin Soup
Cauliflower Kootu
Dals and Soups
Health Benefits of Eggplant
Easy One-Dish Meals: Indian Vegetarian/Vegan Recipes (ebook for Kindle)












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