This Eggplant-Tomato Soft Curry makes a perfect side for any Indian
flatbread.
This curry is easy to prepare and a wonderful way to use leftover
vegetables while getting the maximum out of them in terms of nutrition
by combining different veggies.
Eggplants have significant amounts of vitamins and minerals such as
vitamins C, K, B6, magnesium, potassium, calcium, and folate.
The lycopene-rich tomato may also benefit heart health by lowering the
risk of cardiovascular disease. Potatoes contain potassium that helps
reduce high blood pressure.
Servings: 4 Cooking Time: 20
minutes
Ingredients
3 cups eggplant, cut into 1/4-inch cubes
2 cups tomatoes, cut into 1/4-inch cubes
1 cup onions, cut into 1/4-inch cubes
1 cup potatoes, cut into 1/4-inch cubes
2 tsp urad dal (split black gram)
1 tsp cumin seeds (jeera)
1 tsp mustard seeds (rai)
2-3 red chillies, broken into a few pieces
1/2 tsp red chilli powder
1/2 tsp turmeric powder
5-7 curry leaves
3 tsp vegetable oil
Salt to taste
Preparation
Heat oil in a medium steel pan (non-reactive pan
since you'll be adding tomatoes). Add the urad dal and fry until almost
golden; then add the mustard and cumin seeds and fry until they start
to pop. Add the red chillies and fry for a second. Add the curry leaves
and turmeric powder.
Add the eggplant, potatoes, and onions along with
salt as needed. Pour 1/2 cup water and cover and cook on medium heat
for 2-3 minutes, stirring occasionally, until semi-tender.
Add the tomatoes and red chilli powder and cover and
cook on medium heat for about 2 minutes or until tender. Remove the
eggplant-tomato soft curry from heat.
Serve the eggplant-tomato soft curry with plain
parathas, or any other flatbread.