The sesame in this Green Beans Curry adds a delicate flavor, while the
peanuts add a nice crunch and additional protein. This is a quick and
easy recipe, especially
if you pre-cook the vegetables in the microwave. If you want to cook
the beans in the skillet, it will take 5-6 more minutes, depending on
how fresh and tender the beans are.
Green beans contain a lot of fiber and protein and are rich in B
vitamins.
Servings: 4 Cooking Time: 15
minutes
Ingredients
5 cups green beans (french beans, string beans), cut
into 1-inch pieces
1 tsp cumin seeds (jeera)
1 tsp mustard seeds (rai)
Asafoetida powder, a pinch
1/2 tsp turmeric powder
2 red chillies, broken into a few pieces
Salt to taste
4-5 tsp vegetable oil
1 tbsp cilantro (coriander leaves), chopped, for
garnish
1 tbsp coconut, freshly grated or dried
For Masala
2 tbsp sesame seeds
4 tbsp peanuts, roasted and peeled
4-5 red chillies (adjust to taste)
2 tbsp coconut, dried
Preparation
For the masala powder, heat a small pan and dry roast
the sesame seeds until
aromatic, making sure they don't burn. Remove in a bowl and let cool.
Roast the peanuts, if not already roasted. Roast the red chillies and
let cool.
In a small grinder, grind all these ingredients into
a coarse powder and set aside.
Place the beans in a microwave-safe bowl, add the
beans. Sprinkle a little water and rub salt over the pieces, and cook
in the microwave for about minutes or until tender.
Heat the oil in a wide skillet. Add the mustard seeds
and cumin seeds and fry until they start to pop. Add the asafoetida and
red chillies and fry for a few seconds. Add salt as needed and cover
and cook for
2 minutes.
Sprinkle 3 tbsp of the masala powder and saute on
medium-high heat for 2 minutes.
Add the coconut and stir the green beans curry for a
few seconds.