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Green Beans Curry

The sesame in this Green Beans Curry adds a delicate flavor, while the peanuts add a nice crunch and additional protein. This is a quick and easy recipe, especially if you pre-cook the vegetables in the microwave. If you want to cook the beans in the skillet, it will take 5-6 more minutes, depending on how fresh and tender the beans are.



Green beans contain a lot of fiber and protein and are rich in B vitamins.

Servings: 4
Cooking Time: 15 minutes

green beans curry

Ingredients

  • 5 cups green beans (french beans, string beans), cut into 1-inch pieces
  • 1 tsp cumin seeds (jeera)
  • 1 tsp mustard seeds (rai)
  • Asafoetida powder, a pinch
  • 1/2 tsp turmeric powder
  • 2 red chillies, broken into a few pieces
  • Salt to taste
  • 4-5 tsp vegetable oil
  • 1 tbsp cilantro (coriander leaves), chopped, for garnish
  • 1 tbsp coconut, freshly grated or dried

For Masala

  • 2 tbsp sesame seeds
  • 4 tbsp peanuts, roasted and peeled
  • 4-5 red chillies (adjust to taste)
  • 2 tbsp coconut, dried

Preparation

  1. For the masala powder, heat a small pan and dry roast the sesame seeds until aromatic, making sure they don't burn. Remove in a bowl and let cool. Roast the peanuts, if not already roasted. Roast the red chillies and let cool.

  2. In a small grinder, grind all these ingredients into a coarse powder and set aside.

  3. Place the beans in a microwave-safe bowl, add the beans. Sprinkle a little water and rub salt over the pieces, and cook in the microwave for about minutes or until tender.

  4. Heat the oil in a wide skillet. Add the mustard seeds and cumin seeds and fry until they start to pop. Add the asafoetida and red chillies and fry for a few seconds. Add salt as needed and cover and cook for 2 minutes.

  5. Sprinkle 3 tbsp of the masala powder and saute on medium-high heat for 2 minutes.

  6. Add the coconut and stir the green beans curry for a few seconds.

  7. Stir in the cilantro leaves and remove from heat.

  8. Serve the green beans curry with plain rice.
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