The health benefits of strawberries are many.
These delicious and
popular fruits have a lot to offer in terms of nutrition and health.
For centuries strawberries have been used as handy herbal remedies for
treating gum disease, digestive disorders, and for cleansing the body
of toxins. Recent studies have shown increased health benefits from
Strawberries are a rich source of vitamins such as C, K, E, and B6.
They are also high in minerals such as potassium, managanese, folate,
iodine, and thiamin, all of which are vital for maintaining good health.
Strawberries contain important phytonutrients such as anthocyanins and
ellagitannins. Anthocyanins give strawberries their red color. These
phenols together act as antioxidants and protect our cells from damage
and degeneration, thereby reducing the risk of heart disease and stroke.
Studies have shown that these antioxidants in strawberries provide
other health benefits as well. They help relieve
inflammation, and as such strawberries are a great remedy for arthritis
Studies have also shown that the ellagitannins in strawberries inhibit
the growth of cancer cells in breast, skin, colon, pancreas, and
The minerals and fiber in strawberries help reduce bad cholesterol, and
lower blood pressure, thereby reducing the risk of heart disease. They
have also been shown to regulate
glucose levels in the blood, and as
such are great for diabetics.
The vitamins C and E in strawberries can help maintain your skin
Strawberries are rich in vitamin C which is so essential for the
production of collagen that supports the skin. It keeps wrinkles off
and makes the skin smooth and glowing.
For gorgeous skin, try eating two 1-cup servings of fruits and veggies
that are rich in vitamin C such as strawberries, oranges, grapefruit,
red bell-peppers or broccoli.
To get the maximum health benefits, buy fresh strawberries that are
locally grown, and make these a part of your healthy diet coupled with
physical exercise. Strawberries and masala