Karela-Cabbage Curry is a wonderful way to combine these two healthy
vegetables. An easy recipe, this vegetarian/vegan curry goes well with
plain rice. Try it next time you're wondering what to make with karela
(bitter melon).
Cabbage is a wonderful source of vitamin C. Along with vitamin C, iron,
and other vitamins and minerals, karela contains the chemical charantin, which is a great remedy
for diabetes.
Servings: 4 Cooking Time: 20
minutes
Ingredients
2 cups karela (bitter melon/gourd), cut into small
cubes
Heat oil in a wide skillet. Add the chana dal and fry
until almost golden. Add the cumin and mustrd seeds and fry until they
start popping. Add the red chillies and cilantro and fry for a few
seconds.
Add the karela, cabbage, onions, turmeric powder and
salt. Cover and cook on medium heat, stirring occasionally, until
tender.
Add the red chilli powder and saute on medium heat
for a couple of minutes.
Add the besan and saute the karela-cabbage curry for
2-3 minutes until the raw flavor is gone.
Serve the karela-cabbage curry with rice and
pappadams.