logo for vegrecipes4u.com
Home
Subscribe
Appetizers
Breakfast
Dals and Soups
Beans
Chutneys
Rice
Indian Breads
Vegetables
Gravy Curries
Salads
Eggless Baking
Sweets/Desserts
Fusion
No-Onion No-Garlic
Vegan
Health Benefits
Leafy Greens
Ingredient Glossary
Sample Menus
Forums
Search
Unit Conversion Tool

[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN

leftimage for vegrecipes4u.com

Karela-Potato Gravy Curry

Karela-Potato Gravy Curry is a South Indian recipe from Karnataka, India, and is called nalahari. The gravy is a sweet-sour mix of tamarind and jaggery which lessens the bitterness of karela (bitter gourd).



Karela provides iron, calcium, potassium, and fiber, and studies show that it helps regulate blood sugar. If you want to add karela to your diet but don't know how to make this healthy vegetable more palatable, try this easy vegetarian/vegan recipe.

Servings: 4
Cooking Time: 25-30 minutes

karela-potato gravy curry

Ingredients

  • 1 cup karela (bitter gourd/melon), cut into small cubes
  • 1 1/2 cups potatoes, peeled and cut into small cubes
  • 1 cup plantain (raw banana), peeled and cut into small cubes
  • 1 1/2 tsp tamarind paste
  • 2 tbsp jaggery (adjust to taste)
  • Salt to taste

For Masala

  • 1 tbsp chana dal (split bengal gram/yellow lentils)
  • 1 tbsp urad dal (split black gram)
  • 1/4 tsp methi seeds (fenugreek)
  • 5-6 red chillies
  • 1/4 tsp black pepper corn
  • 3 tbsp coconut (freshly grated or dried)

For seasoning

  • 2 tsp vegetable oil
  • Asafoetida powder (hing), a pinch
  • 1/4 tsp turmeric powder
  • 1/4 tsp mustard seeds

Preparation

  1. Roast the chana dal, urad dal, red chillies, fenugreek seeds, and pepper corn separately until golden and aromatic. Roast the fenugreek seeds until they're almost black to reduce bitterness. Let cool and grind with the coconut into a smooth paste, and set aside.

  2. Heat oil in a wide skillet. Add the asafoetida powder and mustard seeds. As they start to pop, add the turmeric powder and the vegetables. Saute for a minute.

  3. Add the tamarind paste, salt and 3 cups water and cover and cook on medium heat until the veggies are tender.

  4. Add the ground masala, salt, jaggery and 1-2 cups water and let the karela-potato gravy curry simmer for a minute and remove from heat.

  5. Serve the karela-potato gravy curry hot, with plain rice and pappadums.
SocialTwist Tell-a-Friend

Related Recipes

Karela Curry
Karela-Onion Fry
Crisp Karela
Potato Gravy Curry
Plantain-Onion Curry
Easy One-Dish Meals: Indian Vegetarian/Vegan Recipes (ebook for Kindle)












footer for vegetarian cooking page

Protected by Copyscape DMCA Takedown Notice Infringement Search Tool

About  |  Contact  |  Disclaimer | Privacy Policy

 

Custom Search



Stay in the loop! Sign up for free ezine and get your FREE 1-week Menu Plan!

Email

Name

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you VR4U whats4dinner.