Lemon-Cucumber-Eggplant Curry is a South Indian side for rice. The
tangy lemon-cucumbers reduce the slightly bitter taste of the
eggplants. Combining veggies is a great way to add variety and color to
your meals.
Lemon cucumbers have a high fiber and water content, and silica which
is
great for skin health and complexion.
Eggplants contain important
phytonutrients that include phenolic
compounds, such caffeic and chlorogenic acid, and flavonoids, such as
nasunin which function as antioxidants.
Servings: 4 Cooking Time: 20
minutes
Ingredients
2 cups lemon-cucumber (dosakaya, sour cucumber), cut
into medium cubes
2 cups eggplant (vankaya, vangi, baingan), cut into
medium cubes
1/4 tsp turmeric powder (haldi)
1/2 tsp red chilli powder
Salt to taste
For Seasoning
2 tbsp vegetable oil
1 tsp urad dal (split black gram)
1/2 tsp mustard seeds (rai)
2-3 red chillies, broken into a few pieces
5-6 curry leaves
Preparation
Heat the oil in a nonstick skillet. Add the urad dal
and mustard seeds and fry until the dal is golden and mustard starts to
pop. Add the red chillies and fry for a second. Add the curry leaves
and fry for a second.
Add the lemon-cucumber, eggplant, turmeric, and salt,
and stir well. Sprinkle a little water, and cover and cook on medium
heat for 3-4 minutes, stirring occasionally, until tender.
Remove the lid, and saute the lemon-cucumber-eggplant
curry for 2 minutes until lighlty browned on medium-high heat.
Reduce the heat, and add the red chilli powder and
saute the curry for 1-2 minutes. Remove from heat.
Serve the lemon-cucumber-eggplant curry hot, with
plain rice and pappadum.
Cooking Tip
Keep the eggplant immersed in water until ready to make the curry to
prevent discoloration.
You can sprinkle 1 tsp besan (chickpea flour) towards the end and saute
for a minute to give them a light crunch.