logo for vegrecipes4u.com
Home
Subscribe
Appetizers
Breakfast
Dals and Soups
Beans
Chutneys
Rice
Indian Breads
Vegetables
Gravy Curries
Salads
Eggless Baking
Sweets/Desserts
Fusion
No-Onion No-Garlic
Vegan
Health Benefits
Leafy Greens
Ingredient Glossary
Sample Menus
Forums
Search
Unit Conversion Tool

[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN

leftimage for vegrecipes4u.com

Mixed Vegetable Dal

Mixed-Vegetable Dal is a wholesome lentil soup with lots of vegetables. This dal requires only a few spices but tastes wonderful. This vegetarian/vegan soup recipe is from Kerala (India), and is known as mulagootal. If want to serve just one side that's full of nutrition, try this one. The lentils and vegetables provide a lot of protein and fiber.



Servings: 4
Cooking Time: 20-25 minutes

mixed-vegetable dal

Ingredients

  • 3/4 cup toor dal (red gram/ lentil)
  • 6-8 pieces drumstick, fresh or frozen, cut into 2-3-inch pieces
  • 1 1/2 cups bottlegourd or ashgourd, cut into 1/4-inch cubes
  • 1 cup carrots, cut into 1-inch thin pieces
  • 1 1/2 cups plantain, cut into 1-inch thin pieces
  • 1/ tsp turmeric powder
  • Salt to taste

For Masala

  • 1 tbsp cumin seeds (jeera)
  • 2 red chillies
  • 1/2 cup coconut, freshly grated or dried
  • 1/2 tsp vegetable oil

For Seasoning

  • 1 1/2 tsp sesame oil or any vegetable oil
  • 1 tsp urad dal (split black gram)
  • 1/2 tsp mustard seeds
  • 5-6 curry leaves

Preparation

  1. Cook the toor dal in the pressure cooker with 2 cups water and turmeric powder for about 3-4 whistles (10 minutes).

  2. Heat 1/2 tsp oil in a small pan and fry the red chillies for the masala.

  3. In a small coffee grinder or spice grinder, grind the red chillies, cumin, and coconut into a coarse paste with a little water and set aside.

  4. In a medium saucepan, add 1 1/2 cups of water, salt, turmeric power, and all the vegetables. Cover and cook on medium heat until the veggies are tender but not mushy.

  5. Add the ground masala paste and cook for 1-2 minutes until the raw flavor is gone.

  6. Add the cooked toor dal and salt and remove from heat.

  7. Heat the sesame oil in a small pan for the seasoning. Add the urad dal and fry until almost golden. Add the mustard seeds and fry for a few seconds until they start to pop. Add the curry leaves and fry for a couple of seconds. Pour the seasoning over on the mixed-vegetable dal. Place the dal back on the heat and let simmer until it comes to a boil, and remove from heat.

  8. Serve the mixed-vegetable dal hot, with plain rice ghee (clarified butter), and pappadums.
SocialTwist Tell-a-Friend

Related Recipes

Chana-Palak Dal
Mustard Greens-Cabbage Kootu
Mustard Greens Dal
Spinach-Chana Kootu
Ash Gourd-Cabbage Dal
Beans and Legumes
Dals and Soups
Easy One-Dish Meals: Indian Vegetarian/Vegan Recipes (ebook for Kindle)












footer for vegetarian cooking page

Protected by Copyscape DMCA Takedown Notice Infringement Search Tool

About  |  Contact  |  Disclaimer | Privacy Policy

 

Custom Search



Stay in the loop! Sign up for free ezine and get your FREE 1-week Menu Plan!

Email

Name

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you VR4U whats4dinner.