logo for vegrecipes4u.com
Home
Subscribe
Appetizers
Breakfast
Dals and Soups
Beans
Chutneys
Rice
Indian Breads
Vegetables
Gravy Curries
Salads
Eggless Baking
Sweets/Desserts
Fusion
No-Onion No-Garlic
Vegan
Health Benefits
Leafy Greens
Ingredient Glossary
Sample Menus
Forums
Search
Unit Conversion Tool

[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN

leftimage for vegrecipes4u.com

Mustard Greens Dal

Mustard Greens Dal is a healthy vegetarian/vegan lentil soup. This is a great way to include these greens in your vegetarian diet. Mustard greens are great for lowering cholesterol.



Servings: 4
Cooking Time: 20 minutes

mustard greens dal

Ingredients

  • 3/4 cup chana dal (yellow lentils)
  • 3 cups mustard greens (sarson), chopped
  • 2 cups tomatoes, cut into big cubes
  • 1/2-inch piece ginger, finely chopped
  • Salt to taste

For Seasoning

  • 2 tsp vegetable oil
  • Asafoetida powder (hing), a pinch
  • Turmeric powder, a pinch
  • 1/2 tsp cumin seeds (jeera)
  • 1/2 tsp mustard seeds (rai)
  • 2 red chillies, broken into a few pieces
  • 1/2-3/4 tsp red chilli powder
  • 1 tbsp cilantro (coriander leaves), chopped

Preparation

  1. Cook the chana dal in the pressure cooker with 1 1/4 cups water for 3-4 whistles.

  2. In a saucepan, boil the mustard greens and ginger with 2 cups water and salt until tender.

  3. Remove from heat. Mash and add the chana dal and salt as needed.

  4. Heat oil in a small pan for the seasoning. Add the asafoetida, turmeric, mustard and cumin seeds and fry until they start to pop. Add the red chillies and fry for a second. Add the red chilli powder and cilantro and fry for a few seconds and pour over the mustard greens dal.

  5. Let the dal come to a boil and remove.

  6. Serve the mustard greens dal with rice or roti.
SocialTwist Tell-a-Friend

Related Recipes

Mustard Greens Gravy
Spinach Masala Dal
Spinach Dal
Yellow Lentil Soup
Dals and Soups
Easy One-Dish Meals: Indian Vegetarian/Vegan Recipes (ebook for Kindle)












footer for vegetarian cooking page

Protected by Copyscape DMCA Takedown Notice Infringement Search Tool

About  |  Contact  |  Disclaimer | Privacy Policy

 

Custom Search



Stay in the loop! Sign up for free ezine and get your FREE 1-week Menu Plan!

Email

Name

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you VR4U whats4dinner.