Try this Mustard Greens Gravy next time you're wondering what to make
with these greens. Spinach and tamarind tone down the slightly
bitter taste of mustard greens (sarson), and make it a heathy dish to
add
to your meals. This curry, known as "sarson ka saag" in Hindi, is very
popular in North India.
Mustard greens, like collard and kale, help lower cholesterol. They
contain glucosinolates, which are phytonutrients that protect against
cancer.
Servings: 2-3 Cooking Time: 20
minutes
Ingredients
4 cups mustard greens (sarson), rinsed and chopped
2 cups spinach, rinsed and chopped
1-inch piece ginger, finely chopped
1 green chilli, chopped
1 tsp tamarind paste
1 tbsp corn flour or chickpea flour (besan)
1 small piece jaggery
Salt to taste
For Seasoning
3 tsp mustard oil or ghee (clarified butter or
vegetable oil)
Asafoetida powder (hing), a pinch
1 green chilli, finely chopped1/2 cup onions, finely
chopped
1/2 tsp red chilli powder
Preparation
In a saucepan, cook the mustard greens, spinach,
ginger, green chillies, salt, and tamarind with 1/4 cup water for 2-3
minutes or until the greens are tender. Or cook in the pressure cooker
for 1 whistle. Remove in a bowl and let cool.
In a blender, grind the cooked mustard and spinach
greens to a coarse paste.
Heat oil in a medium pan. Add the asafoetida, green
chilli, and onions, and saute on low heat until translucent or lightly
browned.
Add the red chilli powder and saute for 1 more
minute. Remove the onions in a bowl.
Add the greens and jaggery and cook for 3-4 minutes.
Make a paste
of the corn or chickpea flour and add it to the mustard greens gravy,
and cook for 2-3 minutes until the raw flavor is gone.
Garnish the mustard greens gravy with the sauteed
onions, and serve hot with plain rice or roti.