Onion Paratha is an Indian flatbread with onions. The onions and
cilantro add a nice flavor and the green chillies add a dash of spice
to this flatbread. Serve the onion paratha for breakfast, lunch,
dinner, or snack. An easy recipe, this vegetarian/vegan
roti can be made quickly.
Servings: 2 (makes
4) Cooking Time: 25
minutes
Ingredients
1 cup wheat flour
1 cup onions, cut into 1/2-inch thin strips
3 green chillies, finely chopped (adjust to taste)
1/2 tsp cumin seeds (jeera)
3-4 tbsp vegetable
Salt to taste
Preparation
Heat 2 tsp oil in a medium pan. Add the cumin seeds
and fry until golden. Add the green chillies and onion along with salt,
and saute on medium heat until translucent. Add the cilantro and remove
in a bowl and let
cool.
In a mixing bowl, combine the flour, salt, and the
cooked onions, and mix into a firm, smooth dough using water as needed.
Brush
with a little oil and set aside for 5 minutes.
Heat the griddle (tava). While the griddle is heating
up, divide the dough
into equal portions and roll each portion between your palms to form
a smooth ball. Cover and set aside.
Place one of the dough balls on a lightly floured
surface, and with a rolling pin, roll it to a 5-inch circle.
Make sure the tava or griddle is hot (sprinkle a few
drops of water, if the water evaporates quickly, the tava is ready.)
Add 1/4 tsp oil to the tava to coat it evenly and wipe off with a paper
towel or kitchen towel.
Place the onion paratha on the tava. After 10
seconds, when
it starts to puff up a bit, turn it over with a spatula. Brush oil
evenly over the paratha. Turn it over again, and brush oil on top.
Press on the edges of the paratha with the spatula to make it puff up,
and cook on both sides for 5-10 seconds, until you see brown spots on
both sides. Remove on a plate.
Repeat with the remaining dough, adjusting the heat
as necessary. Stack the parathas.
Serve the onion paratha immediately with a gravy
curry and raita of your choice. Or with a pickle and plain yogurt.
Parathas taste
best hot off the griddle. If you need to store them, stack one on top
of the other, and wrap in aluminum foil to keep them warm for a couple
of hours.