This Pinto Beans-Spinach Curry is a nutritious dry curry. Packed with
protein, fiber, and iron, this is a great option when you don't have
much time to cook and want something healthy. You can serve this curry
with Indian roti or in a tortilla or pita wrap. Leave out the onions
for a no-onion version.
Heat the oil in a medium pan or skillet. Add the
cumin and mustard seeds and fry until they pop. Add the green chillies
and ginger and fry for a few seconds. Add the turmeric powder and
onions. Cover and cook on medium heat, stirring occasionally, until
lightly browned.
Add the spinach and cover and cook for 1-2 minutes
until it's cooked.
Add the garam masala, dhania-jeera, and red chilli
powders and a sprinkle of water, and cook uncovered for 3-4 minutes on
medium heat. Stir occasionally. Remove the pinto beans-spinach curry
from heat.
Garnish the pinto beans-spinach curry with chopped
cilantro and serve with roti and a few lemon wedges.