Try this Pita Bread Wrap to add a cool, tangy, peppery touch to your
lunch. Quick and easy to make, this Mediterranean wrap is healthy and
nutritious as it's filled with beans, onions, and tomatoes.
Pita bread is a baked bread of the Middle East and is a staple in their
meals.
Servings: 6
servings (wrap per person) Cooking Time: 10
minutes
Ingredients
6 pita bread
1 tbsp butter or vegetable oil
For Filling
1/2 of a 1 oz can kidney beans, drained and rinsed
1/2 of a 1oz can of white beans, drained and rinsed
In a medium bowl, add the tomatoes, onions, ginger,
thyme, salt, and lemon juice. Toss well. Add the beans, cilantro, and
black pepper powder and mix well. Set aside.
On a griddle, heat the pita bread on medium high
heat. As it puffs up, turn it over and heat on the other side for a few
seconds.
Remove on a plate. Brush a little butter or oil on
both sides. Run a knife along the edges to create a small opening.
Stuff the bread with 6-7 tbsp of the beans (or as
needed), and serve the pita bread wrap warm.