Poha-Moong Vada is a wonderful and healthy after-school or tea-time
snack. Made with moong beans and spinach, these are a crunchy way to
get your protein from the lentils and iron and other vitamins from the
spinach.
In a blender, grind the moong dal without water into
a smooth paste and remove in a mixing bowl. Add the soaked poha,
spinach, cilantro, green chillies, sugar, and salt and mix well.
Heat the oil. Make a golf-sized ball with the batter,
flatten to make a vada or pattie. Make 4-5 vadas
and drop gently into the oil and deep-fry until golden. Repeat with the
remaining batter.
Drain the poha-moong vada on a paper towel and place
on a wire rack until ready to serve, so they stay crunchy.
Serve the poha-moong vada plain or with mint-cilantro
green chutney or red chutney.