logo for vegrecipes4u.com
Home
Subscribe
Appetizers
Breakfast
Dals and Soups
Beans
Chutneys
Rice
Indian Breads
Vegetables
Gravy Curries
Salads
Eggless Baking
Sweets/Desserts
Fusion
No-Onion No-Garlic
Vegan
Health Benefits
Leafy Greens
Ingredient Glossary
Sample Menus
Forums
Search
Unit Conversion Tool

[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN

leftimage for vegrecipes4u.com

Potato-Cauliflower Fry

Try this spicy potato-caulifower fry even if you're not a big fan of cauliflower as it tastes great when combined with potatoes. This is also a great way to get the health benefits of both the vegetables.



You can make the masala powder ahead of time and store it in an airtight container. You can mix this potato-cauliflower fry with rice, saute for a couple of minutes, and serve it as a vegetable rice with pappadums and yogurt.

Servings: 4
Cooking Time: 20 minutes

potato-cauliflower fry

Ingredients

  • 2 cups potatoes, cut into small cubes (with peel)
  • 4 cups cauliflower, separated or cut into small florets
  • 1/2 tsp turmeric powder
  • 1/2 tsp mustard seeds (rai)
  • 1/2 tsp cumin seeds (jeera)
  • 4-6 curry leaves
  • 4-6 tsp vegetable oil
  • Salt to taste
For Masala
  • 3 tbsp (tablespoon) urad dal
  • 2 tbsp coriander seeds (dhania)
  • 3 tbsp sesame
  • 2 tbsp  dry, grated coconut (optional)
  • 1/2 tbsp fenugreek seeds (methi)
  • 8-10 red chillies

Preparation

  1. Roast each ingredient separately. Cool and grind all ingredients except sesame and coconut into a coarse powder. Grind the sesame separately into a coarse powder and mix it with the other powder.

  2. Heat the oil in a wide skillet. Add the cumin and mustard seeds and fry until they start popping. Add the turmeric powder and the cauliflower and potatoes along with some salt. Stir for a few seconds, sprinkle some water and cover and cook on medium heat for 3-4 minutes, stirring occasionally, until tender.

  3. Add 3-4 tbsp of the ground masala powder, stir to coat all the pieces, and saute for 3-4 minutes until the pieces are browned a bit.

  4. Remove the potato-cauliflower fry from heat and serve with plain rice.
SocialTwist Tell-a-Friend

Related Recipes

Cauliflower-Carrot Curry
Cauliflower Curry
Broccoli-Cauliflower Gravy
Potato-Onion Fry
Health Benefits of Cauliflower
Vegetable Recipes
Easy One-Dish Meals: Indian Vegetarian/Vegan Recipes (ebook for Kindle)












footer for vegetarian cooking page

Protected by Copyscape DMCA Takedown Notice Infringement Search Tool

About  |  Contact  |  Disclaimer | Privacy Policy

 

Custom Search




Stay in the loop! Sign up for free ezine and get your FREE 1-week Menu Plan!

Email

Name

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you VR4U whats4dinner.