Potato-Cauliflower Paratha is an Indian flat-bread stuffed with a spicy
potato and cauliflower curry. This paratha is very filling and
delicious. Serve it as breakfast, lunch, or dinner to quiet those
hunger pangs!
Place the potatoes and cauliflower in a
microwave-safe bowl with a little salt and water and cook in the
microwave for about 6 minutes or until tender. Or boil separately.
For the potato-cauliflower curry, heat oil in a pan.
Add the urad dal and fry until they start to turn
golden brown. Add the mustard seeds and fry until they start to pop;
then add the green chillies, curry leaves, red chilli powder,
coriander-cumin powder, turmeric powder and
salt. Stir well and cover and cook for about 2 minutes.
Remove the lid and saute on medium-high heat until
all the moisture has evaporated. Remove on a plate and let cool.
For the paratha dough, in a mixing bowl, mix the
flour and salt, and add enough water to make a soft and smooth dough.
Knead well and apply some oil. Cover the dough and set aside for 5-10
minutes.
Heat a tava or a flat nonstick or iron griddle on
medium high. Apply some oil and wipe it off with a paper towel.
While the tava is heating, make 1-inch sized balls of
the dough and lightly grease them with a little oil. Keep some wheat
flour handy for rolling. Take a ball, and roll it with a rolling pin on
a lightly floured surface into a round shape about 2.5 inches in
diameter. Take another ball of dough and roll it out the same way. On
one of these, place 2 tsp of the potato-cauliflower curry, spreading it
evenly but
leaving out the edges. Brush the edges with a little water, and place
the other rolled-out roti on top. Press the edges to seal so that the
curry doesn't spill out. Roll gently until you have a paratha about 5
inches in diameter (or as thin as you can), sprinkling a little flour
as needed.
Sprinkle some water on the tava to see if it's ready.
It's ready if the water evaporates right away. Place the
potato-cauliflower paratha and
flip it over when you see it firming up. Cook on both sides until you
see brown spots. Brush a little oil on both sides and cook until nicely
browned. Repeat with the remaining dough.
Serve the potato-cauliflower paratha plain or with
lemon dal, and
plain or methi yogurt, and pickles such as mango
pickle, chilli
pickle or lime
pickle.