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Potato-Onion-Bell-Pepper Saute

This easy Potato-Onion-Bell-Pepper Saute is not only colorful but also very healthy.
Bell-Peppers contain vitamin A and vitamin C which help strengthen the immune system. Red bell peppers are rich in lycopene which may promote heart health and reduce the risk of prostate, cervical, and ovarian cancer.



Servings: 4
Cooking Time: 15

potato-onion-bell-pepper saute

Ingredients

  • 2 cups potatoes, cut into medium
    cubes
  • 1 cup green bell-pepper, cut into medium cubes
  • 1 cup red bell-peper, cut into medium cubes
  • 1 cups onions, cut into medium cubes
  • 1 tsp cumin seeds (jeera)
  • 1/2 tsp mustard seeds
  • 2-3 tsp red chilli powder (adjust to taste)
  • 4-5 curry leaves
  • 6-7 tsp vegetable oil
  • Turmeric powder, a pinch
  • Salt to taste

Preparation

  1. Heat the oil in a nonstick skillet. Add the cumin and mustard seeds and as they start to brown and pop, add the curry leaves, potatoes, onion, and bell-pepper along with turmeric and salt. Saute for 1 minute. Cover and cook on medium heat until almost tender.

  2. Remove the lid and add some more oil, and saute on medium high until browned.

  3. Add the red chilli powder and saute for a few minutes more until the raw flavor is gone.

  4. Serve the potato-onion-bell-pepper saute hot with rice and ghee (clarified butter).
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Easy One-Dish Meals: Indian Vegetarian/Vegan Recipes (ebook for Kindle)












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