Radish-Greens Sambar is a delicious South Indian soup that's also
healthy. The red lentils provide a lot of protein, while the radish and
greens fiber and other vitamins.
This sambar goes well with plain rice or idli and dosa.
Servings: 3-4 Cooking Time: 25
minutes
Ingredients
1/2 cup moong dal (split yellow moong beans)
1 cup radish, cut into small cubes
1/2 up radish greens or spinach, chopped fine
1/2 cup onions, cut into 1/2-inch strips
1/2 tsp turmeric powder
2 1/2 tsp sambar powder (store-bought like 777 brand
or home-made)
1 tsp tamarind paste
Salt to taste
For Seasoning
1 tsp vegetable oil
Asafoetida powder, a pinch
1/2 tsp mustard seeds
5-6 curry leaves
Preparation
Cook the moong dal in the pressure
cooker with 1 cup
of
water and some turmeric powder for about 3 whistles.
While the dal is cooking, heat 1 tsp oil in a deep
saucepan. Add onions and saute for a minute or two.
Add the radish and greens along with 2 cups of water
and some salt and turmeric. Cover
and cook on medium heat until the radish and onions are semi-cooked.
Add the tamarind and cook for 2-3 minutes until the
veggies are soft.
Add the sambar powder and boil for 2 minutes until
the raw flavor of the powder is gone.
Mash the cooked dal and add to the veggies and remove
from heat.
Heat oil in a small pan for seasoning. Add hing and
mustard seeds. As the seeds start to pop, add the curry leaves,
and add this seasoning to the radish-greens sambar.
Place the sambar back on the heat and let it come to
a boil.
Serve the radish-greens sambar hot with
rice and pappadums.