Ridge Gourd Masala is a spicy North Indian gravy curry that tastes
delicious with roti and rice. Ridge gourd, onions, and tomatoes combine
to give this dish a sweet and tangy taste. This is an easy
vegetarian/vegan curry recipe.
Ridge gourd (beerakaya, dodke, turaii) is an Indian/Asian vegetable of
the cucumber family and is a great source of Vitamin A, C, and
minerals. It is also a good source of carbohydrates and fiber. It has a
sweet or bland taste and an earthy flavor, and has a lot of water
Servings: 4-6 Cooking Time: 25
3 cups ridge gourd, peeled and cut into 1-inch cubes
1 1/2 cups onions, finely chopped
1 cup tomatoes, finely chopped
1/2-inch piece ginger, grated
1 tsp chana
masala (store-bought, MTR or other brand)
1/4 tsp red chilli powder (adjust to taste)
1 tsp cumin seeds (jeera)
1/4 tsp turmeric powder
2 tsp, cilantro (coriander leaves), chopped
1 1/2 tsp dalia powder (split
and roasted bengal gram) or rice
Salt to taste
3-4 tsp vegetable oil
Ridge gourd can sometimes be bitter, so before using it, taste to make
sure it's not bitter.
Heat oil in a shallow pan. Add the cumin seeds. As
they start to brown, add the onions and saute on medium heat with some
salt, until nicely browned.
Add the tomatoes and saute for 2 minutes.
Add the chana masala, turmeric, and red
and saute for a minute.
Add the ridge gourd pieces along with some salt and 1
1/4 cups of water.
Cover and cook the ridge gourd masala on medium heat
until the pieces are fully cooked. To thicken the gravy, add the dalia
powder or rice flour and cook on medium heat until the raw flavor is
gone and the
gravy has thickened a little.
Garnish the ridge gourd masala with chopped cilantro
and serve hot with chapathis or rice.