Salads and RaitasSalads and raitas add a refreshing taste to meals. Made with a variety of vegetables, fruits, grains, and lentils, salads not only add taste and color, but also nutrition to your meals.It's easy to get your five servings of vegetabes and fruits, as well as protein and fiber with salads. Indian salads are dry or yogurt-based and have raw or cooked vegetables. Dry vegetable salads taste great on their own or with rice, while yogurt raitas are usually served with roti and other Indian flat breads, or with different types of flavored rice, such as fried rice and pulao. Salads are very easy to put together, and many can be made ahead of time and refrigerated. You get a lot of nutrition with little effort. Here's are some easy salad recipes.
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