Sample MenusUse these sample menus to make your vegetarian meal-planning a little easier.Traditional Indian vegetarian meals are delicious and nutritious and usually consist of roti (Indian flatbread) and/or rice with an array of vegetable curries, lentils soups, raitas/salads. These are served with a variety of condiments such as pickles, chutneys, and pappadums and other fried and crunchy accompaniments like yogurt-chillies and can be added as desired. (Many of these condiments are available in Indian grocery stores.) These combinations of dishes are usually well-balanced and take care of general nutritive requirements. Use the appropriate serving size to meet your specific needs calorie- and nutrition-wise. These menus work for any meal - lunch or dinner. Here are some sample menus for everyday meals as well as special occasions. I have tried to create menus that, for the most part, include recipes already on the site. I'll be adding more menus, so do check back often. Vegetarian MenusBottlegourd Dal (Lentil Soup with Bottlegourd)Stuffed Okra Rice and/or roti Plain Yogurt Yellow Lentil Soup Potato Bell-Pepper Curry Roti and/or Rice Plain Yogurt/Raita Spinach Dal Bell-Pepper Onion Fry Rice and/or Roti Plain Yogurt Black-Eyed Peas Curry Potato Raita Rice and/or Roti Mor Kolambu (Kadhi) Tindora with Coconut Toor Dal Chutney Rice Cabbage Paratha Methi Yogurt Lemon Dal Pickle Poori Potato Masala Spinach Raita Eggplant-Drumstick Curry Plain Dal Rasam Rice Eggplant-Cilantro Curry Amaranth Dal Rice Plain Yogurt Plantain Fry Sambar Rice Plain Yogurt/Raita  Special OccasionsChana MasalaOkra Fry Plain Basmati Rice and Naan Tomato-Onion Raita Semolina Kheer (Pudding) Dal Makhani Stuffed Bell-Pepper Cucumber Raita or Salad Basmati Rice and Paratha Kidney Beans Chili Okra Curry Jeera Dal Spinach Raita Plain Basmati Rice Ice Cream Matar Paneer Fried Rice Onion-Chili Yogurt Plain Paratha Carrot Halwa Want more free menus for vegetarian/vegan/no-onion no-garlic meals? Sign up for the free ezine and get your FREE 1-week menu plan now! 
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