Use these sample menus to make your vegetarian meal-planning a little
Indian vegetarian meals are delicious and nutritious and usually
consist of roti (Indian flatbread) and/or rice with an array of
vegetable curries, lentils
soups, raitas/salads. These are served with a variety of condiments
such as pickles, chutneys, and
pappadums and other fried and crunchy accompaniments like
yogurt-chillies and can be added as desired. (Many of these condiments
are available in Indian grocery
stores.) These combinations of dishes are usually well-balanced and
take care of general nutritive requirements.
Use the appropriate serving size to meet your specific needs calorie-
and nutrition-wise. These menus work for any meal - lunch or dinner.
Here are some sample menus for everyday meals as well as special
I have tried to create menus that, for the most part, include
recipes already on the site.
I'll be adding more menus, so do check back often.