Snakebean Curry is a thick gravy curry that goes well with Indian
flatbreads like phulka. Snakebeans (so called because of their length)
or asparagus beans or Chinese long beans are available in Indian and
Asian grocery stores, and quite popular in Indian cooking.
Snakebeans are rich in protein and fiber. They also contain vitamins A
and C, iron, potassium, folate, and magnesium.
The next time you see them in the grocery store, pick them up and try
this easy vegetarian/vegan recipe.
Place the beans with 1/2 cup water and some salt in a
microwave-safe bowl and microwave for 4-5 minutes or until tender.
In a small coffee grinder, powder the dalia (roasted
chickpeas) and sesame seeds into a powder and set aside.
Heat the oil in a medium skillet. Add the cumin and
mustard seeds and fry until they start popping. Add the red chilli and
fry for a second.
Add the curry leaves, and turmeric and asafoetida
powders and fry for a couple of seconds.
Add the onions and saute on medium heat until lightly
browned.
Add the tomatoes and salt and saute for a few seconds.
Add the beans along with red chilli powder and the
dalia-sesame powder. Saute for a couple of minutes.
Add 1-2 cups of water along with 1/4 tsp tamarind
paste. Cover and cook on low heat, stirring occasionally, until the
snakebean curry thickens. Remove from heat and garnish with chopped
cilantro.
Serve the snakebean curry with hot phulkas (Indian
flatbread).