logo for vegrecipes4u.com
Home
Subscribe
Appetizers
Breakfast
Dals and Soups
Beans
Chutneys
Rice
Indian Breads
Vegetables
Gravy Curries
Salads
Eggless Baking
Sweets/Desserts
Fusion
No-Onion No-Garlic
Vegan
Health Benefits
Leafy Greens
Ingredient Glossary
Sample Menus
Forums
Search
Unit Conversion Tool

[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN

leftimage for vegrecipes4u.com

Spicy Chickpeas

Spicy Chickpeas is a quick and easy vegetarian dish you can rustle up in no time, especially if using canned chickpeas. Chickpeas are full of protein and fiber, and provide an easy way to make your meals healthy and full of nutrition.



Servings: 3-4
Cooking Time: 15-25 minutes

spicy chickpeas

Ingredients

  • 1 can (8 oz) of chickpeas
    (chana, ceci/garbanzo beans),
    drained and rinsed
  • 1 cup onions, finely chopped
  • 1/4-inch piece ginger, finely chopped
  • 2 green chilli, slit lentghwise
  • 1 tsp cumin seeds (jeera)
  • 1/2 tsp mustard seeds
  • 1 tsp garam masala powder
  • 1/4 tsp turmeric powder
  • 5-6 curry leaves
  • 1 tbsp cilantro (coriander leaves) chopped, for garnish
  • Salt to taste
  • 4 tsp vegetable oil

Preparation

  1. If using dry chickpeas, and don't have time to soak overnight, cook 1 1/2 cups of beans and boil with 3 cups of water, a pinch of baking soda and a little salt in the pressure cooker for 20 minutes, and drain.

  2. In the meantime, heat oil in a pan, and add mustard and cumin seeds. As the seeds start to pop, add the green chillies and ginger and fry for a couple of seconds. Add the curry leaves, turmeric powder, and onions along with some salt, and cook on medium heat until cooked.

  3. Add the garam masala and fry for 2-3 minutes;then add the boiled chickpeas (wihtout the water) and salt as needed. Stir well and cover and cook on medium heat until all the flavors are combined, stirring occasionally.

  4. Garnish the spicy chickpeas with cilantro and serve hot with rice or roti.
SocialTwist Tell-a-Friend

Related Recipes

Chana Masala
Chana Kurma
Chana Palak Curry
Chana Sundal
Black Beans with Coconut
Bean Recipes
Beans and Legumes
Easy One-Dish Meals: Indian Vegetarian/Vegan Recipes (ebook for Kindle)












footer for vegetarian cooking page
About  |  Contact  |  Disclaimer | Privacy Policy

 

Custom Search




Stay in the loop! Sign up for free ezine and get your FREE 1-week Menu Plan!

Email

Name

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you VR4U whats4dinner.