Spicy Chickpeas is a quick and easy vegetarian dish you can rustle up
in no time, especially if using canned chickpeas. Chickpeas are full of
protein and fiber, and provide an easy way to make your meals healthy
and full of nutrition.
Servings: 3-4 Cooking Time: 15-25
minutes
Ingredients
1 can (8 oz) of chickpeas
(chana, ceci/garbanzo
beans),
drained and
rinsed
1 cup onions, finely chopped
1/4-inch piece ginger, finely chopped
2 green chilli, slit lentghwise
1 tsp cumin seeds (jeera)
1/2 tsp mustard seeds
1 tsp garam
masala powder
1/4 tsp turmeric powder
5-6 curry leaves
1 tbsp cilantro (coriander leaves) chopped, for
garnish
Salt to taste
4 tsp vegetable oil
Preparation
If using dry chickpeas, and don't have time to soak
overnight,
cook 1 1/2 cups of beans and boil with 3 cups of water, a pinch of
baking soda and a little salt in the pressure cooker for 20 minutes,
and drain.
In the meantime, heat oil in a pan, and add mustard
and cumin seeds. As the seeds start
to pop, add the green chillies and ginger and fry for a couple of
seconds. Add the curry leaves, turmeric powder, and onions along with
some salt, and cook on medium heat until cooked.
Add the garam masala and fry for 2-3 minutes;then add
the boiled
chickpeas (wihtout the water) and salt as needed. Stir well and cover
and cook on medium heat until all the flavors are combined, stirring
occasionally.
Garnish the spicy chickpeas with cilantro and serve
hot with rice or
roti.