Spinach-Chana Kootu is a South Indian lentil soup that's tangy, spicy,
and delicious!
If you don't have time to soak the chana (chickpeas, garbanzo beans),
you can boil them in the pressure cooker or use canned chickpeas.
Full of protein, iron, and fiber, this is a healthy vegetarian/vegan
dish.
Ingredients
1 1/2 cups kabuli chana (white) chickpeas
5 cups spinach, chopped
2 tsp tamarind paste
1/2 tsp turmeric powder
Salt to taste
For Masala
4 tsp urad dal (split blackk gram)
1 tsp mustard seeds (rai)
4 red chillies
Asafoetida powder (hing), a pinch
For Seasoning
2 tsp vegetable oil
Asafoetida powder, a pinch
1 tsp mustard seeds
2 green chillies
Preparation
Rinse the chana and place in a container with salt
and turmeric powder, and cook in the pressure
cooker for 8-10 whistles
(about 15-20 minutes). If using canned chickpeas, drain and rinse.
In a saucepan, add the spinach, turmeric powder,
salt, and 2 cups water. Cover and cook on medium heat until the leaves
are almost tender.
Remove from heat.
For the masala. heat the oil in a small pan. Add the
asafoetida, urad dal, mustard seeds, and red chillies and fry until
golden and let cool. In a small coffee grinder, grind into a coarse
powder and set aside.
Add the tamarind paste, ground masala powder, and
cooked chana and cook on medium heat for 2-3 minutes until the raw
flavor of the tamarind and masala is gone.
Heat the oil in a small pan. Add the asafoetida,
mustard seeds, fenugreek seeds, and fry until golden. Add the green
chillies and fry for a few seconds. Pour the seasoning over the
spinach-chana kootu. Adjust salt as needed and bring to a boil.
Serve the spinach-chana kootu with plain rice and
pappadum.