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Stuffed Ridge Gourd

Stuffed Ridge Gourd is very easy to make. Spicy and slightly sweet, this is a tasty vegetarian/vegan side for both rice and roti.



Ridge gourd (beerakaya, dodke, turaii) is an Indian/Asian vegetable of the cucumber family and is a great source of Vitamin A, C, and minerals. It is also a good source of carbohydrates and fiber. Low in fat and calories, this is a great vegetable to include in any weight-loss plan.

Servings: 4
Cooking Time: 25 minutes

stuffed ridge gourd

Ingredients

  • 2 medium ridge gourds, peeled and cut into 2-inch slices
  • 1/4 tsp mustard seeds (optional)
  • 4-5 tsp vegetable oil

For Stuffing

  • 1 1/2 tbsp dalia (roasted and peeled bengal gram)
  • 3/4 cups coconut, freshly grated
  • 8-9 green chillies
  • 1/2-inch piece ginger
  • 3/4 cups cilantro (coriander leaves), chopped
  • 5-6 curry leaves
  • Salt to taste

Preparation

  1. Before peeling and cutting the ridgegourd, cut a small piece and taste it to make sure it's not bitter.

  2. Make four-way slits on both ends of the pieces.

  3. Grind together the dalia, coconut, green chillies, cilantro, curry leaves and ginger into a fine paste and stuff the ridge gourd pieces.

  4. Heat oil in a wide skillet and place the stuffed ridge gourd. Sprinkle a little salt and water and cover and cook on medium heat. Gently turn the pieces occasionally and cook until almost tender.

  5. Add a little water to the leftover stuffing ans pour over the ridge gourd and cover and cook on low heat for 2 more minutes.

  6. Heat 1 tsp oil in a small panand add the mustard seeds. When they start to pop, pour over the stuffed ridge gourd.

  7. Serve the stuffed ridge gourd with plain rice or roti.
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