Stuffed Ridge Gourd is very easy to make. Spicy and slightly sweet,
this is a tasty vegetarian/vegan side for both rice and roti.
Ridge gourd (beerakaya, dodke, turaii) is an Indian/Asian vegetable of
the cucumber family and is a great source of Vitamin A, C, and
minerals. It is also a good source of carbohydrates and fiber. Low in
fat and calories, this is a great vegetable to include in any
weight-loss plan.
Servings: 4 Cooking Time: 25
minutes
Ingredients
2 medium ridge gourds, peeled and cut into 2-inch
slices
1/4 tsp mustard seeds (optional)
4-5 tsp vegetable oil
For Stuffing
1 1/2 tbsp dalia (roasted and peeled bengal gram)
3/4 cups coconut, freshly grated
8-9 green chillies
1/2-inch piece ginger
3/4 cups cilantro (coriander leaves), chopped
5-6 curry leaves
Salt to taste
Preparation
Before peeling and cutting the ridgegourd, cut a
small piece and taste it to make sure it's not bitter.
Make four-way slits on both ends of the pieces.
Grind together the dalia, coconut, green chillies,
cilantro, curry leaves and ginger into a fine paste and stuff the ridge
gourd pieces.
Heat oil in a wide skillet and place the stuffed
ridge gourd. Sprinkle a little salt and water and cover and cook on
medium heat. Gently turn the pieces occasionally and cook until almost
tender.
Add a little water to the leftover stuffing ans pour
over the ridge gourd and cover and cook on low heat for 2 more minutes.
Heat 1 tsp oil in a small panand add the mustard
seeds. When they start to pop, pour over the stuffed ridge gourd.
Serve the stuffed ridge gourd with plain rice or roti.