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Sweet Potato Recipes

Try the sweet potato recipes below to add nutrition and color to you daily meal. Sweet potato or yam is a versatile root vegetable that can be prepared in a variety of ways. From baby food to curries, soups, and desserts, the sweet potato provides a sweet way to get your vitamins.

Sweet potato is low in sodium, and low in calories, and is a great vegetable for the weight watcher. It is an excellent source of beta carotene or vitamin A and a very good source of vitamin C. Both these vitamins are powerful antioxidants that help reduce the risk of heart disease and certain cancers.

Sweet potato is also an important source of vitamin B6, iron, potassium, folate, and fiber. Fiber promotes the health of your colon and reduces the risk of colon cancer. To derive the maximum health benefits from sweet potato, cook it with the peel.

Sweet Potato Recipes

	Sweet Potato Curry
	Sweet Potato Fry

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By: ifood.tv

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By: ifood.tv