In this tindora-Tomato Gravy Curry, the tomatoes add a nice tangy taste
to the bland tindora (ivy gourd/tondli/dondakaya) and make this dish
even more
nutritious and healthy.
This is simple and easy vegetarian/vegan recipe.
Servings: 4 Cooking Time: 25
minutes
Ingredients
4 cups tindora, cut into 1-inch long thin strips
2 1/2 cups tomatoes, cut into medium cubes
Turmeric powder, a pinch
4-6 curry leaves
Salt to taste
For Masala
4 tsp sesame seeds
4-5 red chillies
1 tbsp coconut, freshly grated or dried
3 tsp roasted chickpeas/dalia
For Seasoning
1 tsp vegetable oil
1/2 tsp mustard seeds
1 red chilli
4-5 curry leaves
Preparation
Wash the cut tindora well, removing as many seeds as
you can. Cook the tindora with a little salt and water in the microwave
for about 6 minutes or until tender.
In a small pan, roast the sesame seeds on medium heat
until aromatic, and set aside. Roast the red chillies and set aside.
In a small grinder (coffee grinder works fine), grind
the sesame seeds, chillies, coconut and dalia into a coarse powder.
Heat oil in a medium skillet, and add the mustard
seeds and fry until they start to pop. Add the red chilli and fry for
a few seconds. Then add the curry
leaves and fry for a second. Add the tindora (along with any remaining
water), tomatoes, and turmeric powder
and salt if needed, and cook on medium heat for 3-4 minutes.
Stir in the masala powder over the tindora, and cook
on
low heat until the tindora-tomato gravy curry thickens, and remove from
heat.
Garnish with a little coconut and serve the
tindora-tomato gravy curry with plain rice.