logo for vegrecipes4u.com
Home
Subscribe
Appetizers
Breakfast
Dals and Soups
Beans
Chutneys
Rice
Indian Breads
Vegetables
Gravy Curries
Salads
Eggless Baking
Sweets/Desserts
Fusion
No-Onion No-Garlic
Vegan
Health Benefits
Leafy Greens
Ingredient Glossary
Sample Menus
Forums
Search
Unit Conversion Tool

[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN

leftimage for vegrecipes4u.com

Tindora-Tomato Gravy Curry

In this tindora-Tomato Gravy Curry, the tomatoes add a nice tangy taste to the bland tindora (ivy gourd/tondli/dondakaya) and make this dish even more nutritious and healthy.

This is simple and easy vegetarian/vegan recipe.



Servings: 4
Cooking Time: 25 minutes

tindora-tomato gravy curry

Ingredients

  • 4 cups tindora, cut into 1-inch long thin strips
  • 2 1/2 cups tomatoes, cut into medium cubes
  • Turmeric powder, a pinch
  • 4-6 curry leaves
  • Salt to taste

For Masala

  • 4 tsp sesame seeds
  • 4-5 red chillies
  • 1 tbsp coconut, freshly grated or dried
  • 3 tsp roasted chickpeas/dalia

For Seasoning

  • 1 tsp vegetable oil
  • 1/2 tsp mustard seeds
  • 1 red chilli
  • 4-5 curry leaves

Preparation

  1. Wash the cut tindora well, removing as many seeds as you can. Cook the tindora with a little salt and water in the microwave for about 6 minutes or until tender.

  2. In a small pan, roast the sesame seeds on medium heat until aromatic, and set aside. Roast the red chillies and set aside.

  3. In a small grinder (coffee grinder works fine), grind the sesame seeds, chillies, coconut and dalia into a coarse powder.

  4. Heat oil in a medium skillet, and add the mustard seeds and fry until they start to pop. Add the red chilli and fry for a few seconds. Then add the curry leaves and fry for a second. Add the tindora (along with any remaining water), tomatoes, and turmeric powder and salt if needed, and cook on medium heat for 3-4 minutes.

  5. Stir in the masala powder over the tindora, and cook on low heat until the tindora-tomato gravy curry thickens, and remove from heat.

  6. Garnish with a little coconut and serve the tindora-tomato gravy curry with plain rice.
SocialTwist Tell-a-Friend

Related Recipes

Tindora Fry
Tindora-Onion Fry
Tindora Masala
Tindora with Coconut
Tindora-Tomato Curry
Easy One-Dish Meals: Indian Vegetarian/Vegan Recipes (ebook for Kindle)












footer for vegetarian cooking page

Protected by Copyscape DMCA Takedown Notice Infringement Search Tool

About  |  Contact  |  Disclaimer | Privacy Policy

 

Custom Search



Stay in the loop! Sign up for free ezine and get your FREE 1-week Menu Plan!

Email

Name

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you VR4U whats4dinner.