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Tindora with Coriander

This Tindora with Coriander is not only different and delicious but also an easy vegetarian/vegan recipe that can be made quickly. The next time you get some fresh ivy gourd (dondakaya, tondli) from the Indian grocery store, try this curry.



Servings: 3-4
Cooking Time: 20 minutes

tindora with coriander

Ingredients

  • 4 cups tindora, cut in 1/2-inch strips or thin rounds
  • 1 tsp red chilli powder
  • Turmeric powder, a pinch
  • 5-7 tsp vegetable oil
  • 3-4 curry leaves (optional)
  • Salt to taste

For Masala

  • 3 tbsp coriander seeds (dhania)
  • 5-7 red chillies
  • 1/4 -inch piece tamarind
  • Salt to taste

Preparation

  1. Cook the tindora with a little salt and water in the microwave for about 6 minutes or until tender.

  2. For the masala, in a small pan, roast the coriander seeds until almost dark brown. Remove on a plate and let cool. Roast the red chillies until lightly browned and let cool. Roast the tamarind piece until dry and let cool.
    In a blender (or coffee grinder), grind the coriander and red chillies separately into a coarse powder. Mix the dhania and chilli powder, along with salt and tamarind piece and grind to a semi-fine powder.

  3. Heat oil in a medium skillet, and add the curry leaves and fry for a second. Then add the tindora and turmeric powder and salt if needed, and saute on medium-high until lightly browned.

  4. Sprinkle the masala powder and red chilli powder over the tindora, and saute the tindora with coriander for a couple more minutes, and remove from heat.

  5. Serve the tindora with coriander with plain rice.
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Easy One-Dish Meals: Indian Vegetarian/Vegan Recipes (ebook for Kindle)












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