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Tindora with Sesame

Try Tindora with Sesame if you want something different and tasty. Tindora (tondli,
dondakaya/ivy gourd) is a versatile vegetable and lends itself to different ways of
cooking.

This vegetarian/vegan curry is a healthy accompaniment for rice.



Servings: 4
Cooking Time: 20 minutes

tindora with sesame

Ingredients

  • 4 cups tindora, cut into 1-inch long thin strips
  • Turmeric powder, a pinch
  • 4-6 curry leaves
  • Salt to taste
  • 4 tsp vegetable oil

For Masala

  • 4 tsp sesame seeds
  • 4-5 red chillies
  • 3 tsp roasted peanuts, peeled
  • 1 tsp peanuts, roasted, peeled, and crushed

Preparation

  1. Wash the cut tindora well, removing as many seeds as you can. Cook the tindora with a little salt and water in the microwave for about 6 minutes or until tender.

  2. In a small pan, roast the sesame seeds on medium heat until aromatic, and set aside.

  3. In a small grinder (coffee grinder works fine), grind the sesame seeds, chillies, and peanuts into a coarse powder.

  4. Heat oil in a medium skillet, and add the curry leaves and fry for a second. Then add the tindora and turmeric powder and salt if needed, and saute on medium-high until lightly browned.

  5. Sprinkle the masala powder over the tindora, and saute for a couple more minutes, and remove the tindora with sesame from heat.

  6. Serve the tindora with sesame with plain rice.
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Related Recipes

Tindora Fry
Tindora-Onion Fry
Tindora Masala
Tindora with Coconut
Tindora-Tomato Curry
Easy One-Dish Meals: Indian Vegetarian/Vegan Recipes (ebook for Kindle)












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