Vegetable Vermicelli Upma is a delicious breakfast dish that also makes
a great after-school snack for kids. You can add any vegetables you
want and make it nutritious. This is an easy vegetarian/vegan recipe.
Leave out the onions if you want.
Servings: 4-5 Cooking time: 20
minutes
Ingredients
1 1/2 cups vermicelli
(MTR semiya or other brand,
angel-hair pasta)
1/2 cup onions, finely chopped
1/2 cup carrots, cut into fine cubes
1/2 cup bell-peppers (capsicum), cut into small cubes
1/2 cup tomatoes, cut into small cubes
1/4 cup peas (optional)
1/2 tsp rasam
powder (MTR or other brand)
2 tbsp cilantro (coriander leaves), chopped
3 cups water
For Seasoning
7-8 tsp vegetable oil
1 1/2 tsp urad dal (black
gram)
1/2 tsp mustard seeds
5-6 green chillies, finely chopped
Preparation
If you're using long (angel hair) pasta or
vermicelli, cut it into 1/4 inch pieces. Roast the vermicelli or pasta
in 2 tsp of oil for a couple of minutes, until brown. This prevents the
upma from becoming sticky. You can skip this step, if you like.
Heat oil in a shallow pan, and add the urad dal and
mustard seeds.
When the seeds start to splutter, add the add green chillies, ginger,
curry leaves, and onions, bell-peppers, and carrots, along with some
salt.
Cover and cook for 3-4 minutes on low heat, stirring
occasionally, until onions become translucent, and other vegetables are
cooked.
Add the tomatoes and peas and saute for 2 minutes.
Then add the water, and cover. When the water comes to a
boil, add some more salt, cilantro leaves, and rasam powder, and
vermicelli.
Cover and cook the vegetable vermicelli upma on low
heat for 5-7 minutes, stirring
occasionally. Remove
the lid and cook for 2 more minutes until all the water evaporates.
Serve the vegetable vermicelli upma hot and either
plain or with
chutney powder or pickle of your choice.