Vegetarian Breakfast RecipesThese vegetarian breakfast recipes help you start your day the healthy way. Traditional South Indian and North Indian breakfast recipes offer you a variety of ways to include vegetables, grains, and lentils in your most important meal of the day, which provide not only the nutrition and energy your body needs but also build up your immune sytem. FRSŪ Healthy Energy™ is a new kind of healthy energy that provides sustained energy without the crash. Try FRS Free!*  Some of these recipes are no-onion, no-garlic recipes. Try this quick and easy recipe for Rava Upma or browse for more.  PoheThis is an easy vegetarian (vegan) breakfast recipe. Made with pressed rice, this delicious dish can be whipped up in no time.  Rava UpmaRava (cream of rice, semolina) upma is a staple breakfast food in South India and is very easy to make.  Sabudana KhichdiMade with sago, potatoes, and peanuts, this is a simple and healthy vegetarian breakfast recipe.  Spicy Puffed RiceSpicy puffed rice is great if you want to whip up a quick breakfast or snack. Colorful and tasty, kids, especially, are sure to love it.  Vermicelli UpmaThis recipe is very easy and the vermicelli upma can fill you fast.  Bread UpmaIf you're tired of eating toast and peanut butter and jelly sandwiches, try this vegetarian (vegan) breakfast with bread.  Medu VadaMedu (soft) Vada is very popular in South India as breakfast and snack. Made with split black gram, medu vadas are crunchy on the outside and soft inside and make a great picnic food.  Wheat Rava
UpmaMade with cracked wheat, this breakfast dish provides you with a quick boost of energy and plenty of fiber.  IdliThese soft and fluffy, steamed cakes are filling, nutritious, easy to digest, and make a healthy breakfast.  Spicy
Rice NoodlesSpicy Rice Noodles make a filling and nutritious breakfast or light meal.  Rice Rava
UpmaMade with rice rava or cream of rice, this is an easy vegetarian/vegan recipe and very filling.  Vegetable
Vermicelli UpmaVegetable Vermicelli Upma is a delicious breakfast dish that also makes a great after-school snack for kids. Plain Upma Plain Upma is a great option if you don't have time to cut vegetables and if you don't want to add onions. Lemon Noodles With this lemon noodles recipe, make a simple vegetarian breakfast that's delicious.
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